today's keep fit exercise.

by ploughman Wed 17 Dec 2008, 5:36 pm

Please all take part in the following exercise to ensure that we all keep fit and healthy.

The older we get the more important it is to incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and
maintain muscle mass.

If you're over 50, you might want to take it easy at first, and then do
more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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> > NOW SCROLL UP..
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> > That's enough for the first day. Great job.
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> > Have a glass of wine.
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