Yoga lessons enjoyed in Guernsey school

A form of exercise that has long been practised by adults hoping to improve their mental and physical fitness is getting a much younger following in Guernsey.

Yoga is now being enjoyed by some primary school children at La Mare de Carteret school.

The are taking part in a pilot scheme organised by the Guernsey Sports Commission.

The once well-kept secret of Hindu monks - yoga has grown in popularity to such an extent since the late 19th century - that it's now being practised by five year-olds.

Of course this is a form of exercise, Yoga is a very good for health both mentally and physically. there are million people who practice it. It helps us to reduced stress, sound sleep, reduced cortisol levels, improvement of many medical conditions, allergy and asthma symptom relief, lower blood pressure and many more.